Day 21 Practice
Welcome to Day 21 and the first day of summer! No props needed for today, but you can certainly have them if you’d like them. We’ll work through a traditional vinyasa flow practice, complete with variations of our sun salutations.
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Again, using this heat to our advantage, we'll fire up the core and then get into some deep, juicy twisting. Have a block nearby for support in our revolved triangle pose.
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We are heading into a heatwave, so we use that heat to our advantage and work into a grounding, juicy, pigeon pose flow. Have a strap and a block nearby.
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Grab your straps, a sense of playfulness for this one. We'll start with some nice, juicy hip and hamstring openers before building straight in the arms and core to play with Koundinyasana.
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Start with a restorative bridge posture and then build some heat to play with a supported crow pose. Have your block handy for this one as we use it throughout the flow.
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After blasting our quads for a few days, let's find some release. Using a series of hip and heart openers, we'll work to open the front body, strengthen the back and build some extra length. Grab your blocks for this one.
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Today we start upright with some standing core work. This is a balancing flow, so if you wish to do so, position yourself near a wall or piece of furniture for some added support.
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Today we put together many of the postures we've been playing with over the last week and work into a mandala flow.
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Grab your blocks for this one. We work through variations of half-hero pose, lunges, and standing splits to develop strength and flexibility for our dancer pose.
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Using blocks and straps to support us, we'll work to create space in the hips and hamstrings, while building strength in variations of warrior II.
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Using our straps to add length to our arms, we'll continue to open the chest and shoulders and begin to play with bound side-angle pose. Have a block nearby, just in case.
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Halfway there! Grab a strap and a block for today. We'll be working into the hamstrings, quads, and shoulders to progress into a bound low lunge.
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Today we continue on our shoulder/upper back strengthening journey with emphasis on the trapezius and lats. Grab a block or block substitute for this one.
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This practice focuses on building strength in the upper back and shoulders, while building strength and energy for the day.
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A different approach to our flow today, with some longer holds to truly feel our muscles and connect to the breath. Get ready for some heat.
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This is a heated practice focused on core strengthening and hip opening. I have to scoot off my mat for a second to let another online yogi in, so pardon that minor disruption. (You may not even notice)
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Today's practice builds strength and flexibility so that we can start to play with bound lizard lunge. Enjoy!
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Today we settle in with a restorative posture before getting into some core heat, hip opening, and shoulder opening.
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Today we work to stoke some internal fire with a belly breath to get things rolling. We play with variations of eagle and cow face pose to continue opening the hips and shoulders.
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In this flow we move a little more swiftly, but still focus on connecting to our breath and fueling transitions. We are still working on shoulders and neck, with a goal of opening up the mid and upper back.
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This slow flow class focuses on opening the chest and shoulders as we work to develop a stronger connection to our breath.
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