Welcome to Day 21 and the first day of summer! No props needed for today, but you can certainly have them if you’d like them. We’ll work through a traditional vinyasa flow practice, complete with variations of our sun salutations.
After blasting our quads for a few days, let's find some release. Using a series of hip and heart openers, we'll work to open the front body, strengthen the back and build some extra length. Grab your blocks for this one.
This is a heated practice focused on core strengthening and hip opening. I have to scoot off my mat for a second to let another online yogi in, so pardon that minor disruption. (You may not even notice)
In this flow we move a little more swiftly, but still focus on connecting to our breath and fueling transitions. We are still working on shoulders and neck, with a goal of opening up the mid and upper back.